How to Gain Weight Fast for Girls - Skinny Girls Weight Gaining Easy Tips


 How to Gain Weight Fast for Girls - Skinny Girls Weight Gaining Easy Tips


We understand gaining weight is more difficult than weight  very painful to put on an extra pound in this post we are going to show you three easy tips you can easily gain 30 pounds in a week here we are talking about lean muscle mass yes storing some junk fat in your body is not healthy lean muscle mass is not only healthy but also very attractive.  

 How to Gain Weight Fast for Girls - Skinny Girls Weight Gaining Easy Tips
Weight Gain

top three easy tips to gain weight for skinny girls.



 1. Drink milk and bananas shake yes milk and banana helps to gain lots of weight here is a super milk and banana recipe to accelerate your weight gain process super fast you need a glass of milk two banana one cup of oatmeal 1 tbsp peanut butter and 1 TSP whey protein consume this meal in your breakfast or after workout you will see guaranteed result.

2. Start eating dry fruits this is a super trick to gain weight super fast dry fruits like peanut almonds cashews dates raisins they are loaded with lot of calories it helps you to eat less and gain more if you consume 100 GM dry fruits each day between meals you will surely fulfill your weight gain goals faster.

3. Do some physical exercise if you think workouts should only results weight loss then you are completely wrong here in order to eat more calories you must include a muscle building program in your weight gain plan follow some weight gain exercises like twist curls squats di Pease deadlifts etc take rest for at least three minutes between each set. 

this will surely help you gain a lot of pounds but do not work out daily better you do workout every alternative day this will help you to gain weight more faster with this three tips rest is very important for gain weight you will need eight hours of undisturbed sleep every day.

So friends these are few tips to gain weight, I hope it will help you to gaining weight. If you have any suggestions or queries please comments in the below box.
Previous
Next Post »