10 Habits to Lose Weight Without Diet or Exercise

10 habit to lose weight without exercise- Hello friends, Today in post you read about 10 habit to lose weight. We follow steps by steps.

1. Make a water-drinking schedule I know you've heard it time and time again but there really is a reason why people always tell you to drink more water upping your water intake is one of the cheapest yet most effective ways to shed unwanted pounds water helps you burn more calories and reduces your appetite the hardest part is remembering to give your body regular doses of the h2o.

10 Habits to Lose Weight Without Diet or Exercise
Drink Water

It desperately needs but don't worry we've got you covered on how to make that easier here's a sample water intake regimen that you can add to your daily routine drink two glasses of water with lemon in the morning to wake your body up hydrate your empty stomach and boost metabolism have one glass before lunch at around 11 a.m. so you don't overeat after lunch drink two glasses because this will help with digestion at four pm drink again to hold yourself over between lunch and dinner you absolutely need to hydrate at dinner time or after to help the food move easily and make your stomach feel later.

10 Habits to Lose Weight Without Diet or Exercise
Lose Weight

2. Smell green apples or bananas before your meals yep you don't have to eat it just smell it whether you find this ridiculous or not smelling foods like bananas or apples before mealtime will ease your hunger making you eat less than you would have otherwise this technique is scientifically proven by dr. Alan Hirsch a neurologist and director of the smell and taste treatment and Research Foundation in Chicago his research began with 3193 overweight volunteers who he instructed to sniff bananas green apples and peppermint whenever they felt hungry after six months some of them lost as much as a hundred pounds so how do you like them apples.

3. Light a vanilla candle before dinner this might sound absurd considering how much vanilla goes into different cakes muffins and puddings but one study found that the vanilla scent works wonders when you're trying to lose weight it activates different chemical reactions in the brain making you feel less hungry it can specifically help you tone down your sweet cravings according to ICU dietitian Katherine Collins who led the study if you want to give it a try buy some vanilla patches or light a vanilla candle before or during dinner as an added bonus it'll give you a nice serene atmosphere while you enjoy your meal.

4. Take pictures of your dishes now you have one more reason and a valid one to upload your latest food conquest online just like so many people do on social media but how can a simple picture bring the number on the scale down for you well when you're trying to get the best shot to share on your social networking page you can't help but notice the details of your food.

This is perfect since it might make you stop for a second and rethink what you're about to eat if you've got a bunch of pictures on your page of pizza slices and hamburgers dripping and globs of grease or anything else over the top you just might be swayed to change your ways and start picking healthier options.

5. By some blue plates if you surround yourself with the color blue like putting up blue wallpaper or eating from blue plates you'll lose weight much faster a study found that the color blue is an appetite suppressant which means it'll help you feel less hungry as for what colors you should avoid definitely red yellow and orange which you might have noticed are the go-to color for fast-food chains well that's because they stimulate your appetite and make you eat more try using smaller plates - you know how we've all been programmed from childhood to clean our plates well you can totally do that and eat less if you use a smaller plate it's like tricking your own brain.

6. Eat eggs for breakfast and spicy foods for lunch it's been proven time after time that having eggs for breakfast helps achieve faster weight loss not only our eggs low in calories they're also really filling and hold you off for a longer time that means you won't feel tempted to snack in between meals plus they're full of vitamins a d e and b12 as well as protein zinc and iron that's why experts consider the egg a superfood.

If you can find that little trick with eating something with chili or red pepper for lunch not all the time though it'll speed up your metabolism helping you achieve your dream body faster spicy foods or the ingredients used to make them contain capsaicin which helps suppress hunger and increase a shooting but if you don't like spicy foods then settling on eggs will do just fine.

7.  Think of some challenges that will motivate you more let's be honest exercising and being careful of what you eat is a lot of work and it can be downright tedious well all you got to do is tweak your workout routine or diet plan by adding some quirky challenges to make them more fun try doing 10 push-ups for every potato in your dinner or run up and down the stairs 5 times for every time you enjoy a candy bar if you make it fun you won't even notice that you're burning calories.

8. Sleep in a cold room yes you can lose weight by sleeping and it's actually pretty easy the trick here is that if your body is surrounded by coal it produces more heat to warm you up which helps you burn calories it's as simple as that just take it from the United States National Institutes of Health according to their research sleeping in a cold room can activate and increase the body's brown fat which in turn speeds up metabolism level up this cool challenge by covering yourself with a thinner blanket or sleeping naked meringue on the smaller pant size.

9. Choose slowly and thoroughly it's natural to wolf down a meal because of a hectic schedule especially on work or school days yet it's been proven that if it takes you longer to eat and you consume your food slowly you'll have an easier time losing weight this is based on studies from the Department of Health Care Administration and management at Kyushu University's Graduate School of Medical Sciences.

it's all due to the fact that chewing slowly and thoroughly gives your stomach enough time to tell the brain that it's full that in turn makes you eat last ideally it should take you around 20 minutes to finish a meal savor and enjoy your food and get the most out of each bite.

10. Drink a glass of wine daily that's right folks this is based on a joint. Study conducted by Brigham and Women's Hospital and the Harvard School of Public Health, they found out that a glass of wine a day can help you lose weight faster. Just don't overdo it since the same study found that people who drank more than two glasses of wine daily struggled more when dieting versus.

Those who didn't drink at all or had just one or two glasses so if you're of age cheers to a slimmer waistline do you know of any other weight loss tricks that people can incorporate into their daily habits please let us know in the comments below if you learn something useful from this post be sure to give it a share it with your friends.
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