5 Simple Exercises To Loss Weight - Gymnate

5 Simple Exercises To Loss Weight. I hope you guys are doing good. So in today's Post. I'm going to be sharing a few exercises for everyday work on these exercises are quite simple easy. 


1. what to do most importantly can be done anyone so without any further. let's walk it out we start with basic jogging stand in one place and job for buck fifty to forty seconds if you are not able to job of forty seconds at a stretch job for 20 seconds relax. 

5 Simple Exercises To Loss Weight - Gymnate
Jogging

2. left to right to touch for this duck your left leg toe with right hand and bring your left hand up like this similarly tuck your right leg toes put left hand and bring your right hand out like this continue this for 20 times 9 10 11 12 13 14 15 16 17 18 19 and 20 relax and breathe.

3.  it crunches for this both your hands should simultaneously pump down when you pick up and both your hands should simultaneously go up when your leg is down and then--you this for 20 times 8 9 10 11 12 13 14 15 16 17 18 19 and 20 relax and breathe.

4. basic crunches so this keep both your legs on the mat hand ahead in front of you and start with conscience continue this for 20 times 8 9 10 11 12 13 14 15 16 17 18 19 and 20 relax.

5. the last exercise which is plank job for this mean plank position and jump inside out like this continue this chain for 20 times 12 13 14 15 16 17 18 19 and 20 relax and breathe.

You need to know three sets of 20 each of all these excited. So this was it for today with you. I hope you guys found this post useful. Then comment in the below box and Share this post with your friends.
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